David: Two things:
First, it is at 3 meals, not at breakfast only

Second - this is the type of question to post at the regular forum so others with similar questions will learn from the discussion.

Hope that helps,
Kitty

: I am so sorry. I really can't
: understand how much protein I
: should have per day. I am having
: trouble understanding How much
: protein to have each day in step
: 1. I weigh 180, so that means I
: should have 90 grams of protein
: total. But is that at breakfast
: only, or at 3 meals a day. i just
: don't understand these essential
: direction.
: David