Hi Kirsten

That is probably the hardest time for most of us here, and the suggestion is to eat a little more fat and brown in the days running up to it, and during, I believe. It basically raises both BE's and Serotonin, which are needed at the time of the month because the chemicals go down which is what causes the cravings.

Hope that helps

Love

Jane
xx

: I've had such tremendous help from
: others, here, so I'm back to ask
: another question.

: Have any of you women had an extra
: struggle staying away from white
: things and sugar while they're
: PMSing? How did you handle it?
: I've been doing so much better in
: really not wanting the things I'm
: not supposed to have...then came
: this week! I'm hoping this will
: pass in a few days, but in the
: meantime, I want to just eat bread
: sticks, ravioli, frozen
: yogurt--all unhealthy for me. I
: don't want to want it!

: Any suggestions or advice would be
: appreciated. Thanks!
: Kirsten