: Hi Rebecca,

: I feel like some of this could have
: been written by me as well. I am
: just in a few days of this program
: and I'm also noticing I get a
: little bit sleepy after breakfast.
: I start out GREAT immediately
: after and then for about an hour
: after breakfast, but then start
: feeling like I need a nap. I've
: been fighting it, but today I
: decided to just give in to the
: sleepy feeling (and sleep).

: I have also been trying to add in
: more protein at lunch/dinner and
: worried about that as well. And
: I'm still eating/craving sugar and
: worried about that!

: ~Nancy

Hi Nancy,

If you are having wheat for breakfast, it could be the cause of the sleepiness. Try a non wheat brown and see how it goes.

How about just focusing on step one Step one, oh stop one. It is part of the healing process. Learning to focus on JUSt the step you are one.

And yep you are still craving and eating sugar That is what focusing on step one is such a great idea

Kathleen