Sorry about the upset, Laura
Glad you stayed strong and focused

The food has guided me through many an upheaval.
Wishing you a good and steady day

Sarit

: This program just gets better and
: better for me. I had a very
: emotional and difficult day
: yesterday. I could have used
: another brown at dinner last
: night. Live and learn. Trusty
: journal came in handy although I
: knew the negative emotions I was
: feeling most of the day were not
: as connected to the good food I
: was eating but circumstances that
: I had no control over. I have
: to wonder how much worse things
: would have been without good
: program food. Thanks goodness I
: didn't have to find out! LOL

: This morning it was just automatic to
: make shake, heat up some brown
: rice and begin to recover. I will
: add an extra brown today to help
: me recover and try to get a little
: extra rest.

: Laura