: How many MG"s of Tryptophan
: should we be getting daily, in
: order to get the most benefit of
: the nightly spud??

You shouldn't even be thinking of this when you are starting out. Just work on breakfast. If you start counting tryptophan, you will be defeating the whole point of the steps which is to shift you from counting into enjoying food :)

: I eat primarily plant-based vegan,
: and I am allergic to soy/tofu.
: What are the best sources of plant
: based tryprophan?

http://nutritiondata.self.com/foods-011079000000000000000.html?maxCount=60

: I did hear that Chia seeds are good,
: and I do have 2 TBS daily, but it
: seems most plant-based sources of
: Tryptophan are high in fat.

Actually, that is not true.

I have
: to be careful with how much fat I
: eat daily due to an agitated gall
: bladder.

: Please advise me on this if you can.

I would think about how you can get adequate protein for breakfast and not stress about the tryptophan.

Maybe cream of buckwheat cereal.

Kathleen

: Thanks, Kim