While I was on a recent trip, someone on this forum asked for the recipe for my breakfast casserole. Sorry, I can't remember who. I seem to have forgotten how to search back farther than 2 weeks.

Or maybe it was on the Step One forum?

At any rate, here is my recipe. It has a total of 150g protein, which means if you want 25g protein for a meal, you would divide the whole baked casserole into 6 servings. I like having something that I can use for six breakfasts. It is adapted from a madeditloveitpaleo.com recipe.

Sausage, Carrot & Zucchini Breakfast Casserole

After shredding your zucchini, make sure you squeeze it and remove as much excess water as possible. You can use a nut bag or plain cotton towel to help get rid of all that extra water.

INGREDIENTS
12 eggs
1 lb of ground breakfast sausage
1 tsp seasoning blend of choice
1 cup shredded carrots
1 cup shredded zucchini
Butter or ghee to grease your pan

INSTRUCTIONS
Preheat oven to 375 degrees.
Grease 9x12 baking dish with butter or ghee.
Brown sausage in pan and layer in bottom of dish.
In a large bowl, whisk eggs and seasoning blend (or just salt and pepper to taste).
Add carrots and zucchini to eggs and stir to combine.
Pour egg mixture over the layer of sausage.
Bake for 45 minutes until fully cooked and slightly browned on top.