Hello, I'm new here. I read "Potatoes Not Prozac" years ago, but got derailed somewhere along the way. I can't even remember if I ever started the program. I got caught up in the Keto and Paleo movements, which haven't worked for me, and in one case actually put me in the ER with low potassium.

I feel blessed that I've found RR again. I've only recently realized that while I thought I was eating healthy, I was really just eating "healthy" versions of the junk foods I've been addicted to in the past. I'm amazed how I fooled myself into thinking I was doing good, when I was really just doing what I've always done, feeding my addiction.

I've decided not to lie to myself anymore and start on RR today. I know it will take time, but I'm committed to seeing this through and hoping for the best.

My first question is this...I tried to get 40g of protein in today, but just couldn't do it. I'm used to eating breakfast, but not so much food. I had three eggs, 1/4 c cheese, and 3 bacon. I couldn't eat all of it and even then it only comes to 32g of protein.

Does it just take time to get used to so much food, or are there other ways to get it in? Any advice is appreciated.