Hello, I am a newbie. I have been following the program for a few months, though off and on. I am happy to finally understand what has been happening to me. I have been bingeing for over 20 years now, ever since I started my first diet. I am having a lot of difficulty eliminating sugar. When I reread my journal I see how it creeps in. And I haven't been a part of any support groups which could also be the reason.

I find that I am starving at 11am and 4pm. I am trying to hold off until lunch and dinner, but it is really hard. And I have the strongest cravings for sugar. I see a box of tic tacs and I could down the whole thing no problem.

Any suggestions are greatly appreciated.