Hi Linda!

Though this is my first time around with Radiant Recovery, I, too, got caught up in the keto and paleo ways of eating in my checkered past. PnP is new to me, and I am loving it.

I'd love to answer your question, but I am still a "newbie", and someone more experienced should chime in.

Mostly I wanted to welcome you, and I am interested to see what somebody says about your problem.

Jan K