: When do I eat? I sometimes work very
: long hours into the wee hours of
: the morning. I get bkfst around
: 10a, full meal mid-afternoon,
: another around 8 pm, then a potato
: three hours later, but I work
: until 3 or 4 in the morning.
: Should I eat a significant meal at
: 2 in the morning? Also, there are
: other days, I rise at 4am to begin
: work at 5am. I figure a shake
: would cover until a full meal by
: 10 am. At this point I'm just
: trying to cope, but that seems to
: mean not getting too hungry. What
: aspect of recovery should I focus
: on until such time as I can
: establish a regular daily routine?

If you try to figure out the whole program before you start it will be overwhelming :)
Right now, why don't you just concentrate on breakfast, whatever time that comes up.

Do you think you could do that?

Kathleen