: Hi Denise,

lets grapple with your questions...

Well, i'm hanging in there doing
: bkfst but bkfst within
: 1hour(waking? rising?) is tough.
: Does it have to be a full meal?

it works better if it is.

: Wondering if getting
: "something" on my
: stomach within an hour would help
: that transition?

if that gets you started, then go for it.

For years working
: 3-11, I had lemon water and an
: apple prior to a workout and a
: full breakfast(protein and veg)
: within 2 hours. Perhaps it's just
: a matter of creating a new
: habit???

Well, if you are going to go work out on an aplle, that would be creating a LOT of stress for your body :)

Is the rationale for
: working "one" step at a
: time, is to allow time for your
: body to adjust to something new
: and react to the changes??

yes, it is to allow your body to catch up to your enthusiasm. And with the number of variables you have, it also protects you from being crazy with it

Anyway,
: I will continue working at it..

Just work on breakfast.

kathleen