Thank you for the information. There's lots to digest. I am confused about the exercise as in your books it states how important exercise is to raise seritonin. I have been working out for a long time, mostly cross fit and weight training with 30 min and cardio a few days a week.
Is the membership for the YLD a one time fee or annually?
I would like to drop 10-15 pounds, but my main goal is to stop bingeing and stabilize my moods, mainly depression which hits really hard right before my monthly cycle.
My last question would be in regards to coffee. It's not really mentioned in your books but I know it raises cortisol and blood sugar and I'm wondering if others in later stages have decided to do without it.
This is a great forum, and I'm really glad to have found it 😀
Yep, makes sense that you would
: think that.

: There are a whole lot more variables
: in the mix like your age, your
: weight, your history,
: and your history of eating. I can
: simply tell you that ss bodies do
: not operate on the standard
: calories, in calories burned
: model.

: I'm going to

: Do remember that it is an organic
: comunity so as we learn new
: things, they are presented orally
: and may not be in the books.

: How something delicious...use fruit
: :)

: I'll give that a try.

: I don't want to be a wet blanket, but
: honestly, I do not recommend
: taking L-tryptophan. It can easily
: overload your brain
: which is something you do not want to
: do :). Just work on step one.

: Your right, I'm almost

: Bless her for that!

: Use the resources of the community
: and you will learn lots!

: warmly,

: Kathleen