: Thank you for the information.
: There's lots to digest. I am
: confused about the exercise as in
: your books it states how important
: exercise is to raise seritonin. I
: have been working out for a long
: time, mostly cross fit and weight
: training with 30 min and cardio a
: few days a week.

Just enjoy it and ork on the steps for now.

: Is the membership for the YLD a one
: time fee or annually?

One time - lifetime.

: I would like to drop 10-15 pounds,
: but my main goal is to stop
: bingeing and stabilize my moods,
: mainly depression which hits
: really hard right before my
: monthly cycle.

the steps will give you that.

: My last question would be in regards
: to coffee. It's not really
: mentioned in your books but I know
: it raises cortisol and blood sugar
: and I'm wondering if others in
: later stages have decided to do
: without it.

Many do after step 7

Kathleen

: This is a great forum, and I'm really
: glad to have found it 😀
: Yep, makes sense that you would