Thanks Jan K for your post to me
I did say I have questions and still do so if possible would like some advice, the main one is due to some side effects I am having, I have only done step 1 now for three days and my breakfast consists currently in the form of the shake however I am suffering badly with having to go to the bathroom 'a lot!' ... is this normal?
Also desperately trying to keep Kathleen's advice strongly in mind to not worry but I am curious as to how this very new start coincides with the fact that I am still drinking coffee, my desire for sugar is still very evident and also I am still taking prescribed anti depressant medication? Any support here is appreciated. x