: I hope I have done this correctly and my reply gets through:-)

Thank you so much for your lovely, friendly replies.

With regard to breakfast I have finally learned that taking small incremental steps works really well for me (only taken about 48 years to get this message so just now I am focusing on eating within an hour of getting up.

But would welcome some ideas about how to make porridge high protein. My husband and I eat usually have a bowl of porridge made with Oat milk, chopped banana and dried prunes followed by a slice of wholegrain toast and peanut butter but I'm guessing the porridge and toast count only as complex carbs??

Trudi I am so glad you were
: courageous ! Is lovely to meet
: you. I hope you post lots more
: with your lovely voice.

: Posting, I've found so helpful don't
: forget to post your breakfast
: news. Will be so good to see what
: else you gain by doing it in order
: .

: I did it all backwards and was
: astonished at what I discovered
: about myself later on with that
: bit of focus

: How was breakfast today
: ?

: Hi, my name is Trudi and I read