: Hi Nicki -
: Why don't you tell us what is in your
: shake - maybe then someone will
: have the information to answer
: your question. (When I was using
: non-fat dry milk in shakes, I had
: that kind of problem - turned out
: I'm lactose intolerant. But
: Restore doesn't affect me that
: way. It's all individual...)
: For the rest of your question, Step
: one just adds the breakfast and
: includes learning to have all 4
: parts no matter what else is
: happening in your life. This
: usually takes a while - sounds
: like you're doing fine so far.
: You'll work on those other issues
: once you get further along in the
: steps.
: Marcy

Well Restore has no lactose :)

Kathleen