I would just use the sunbutter like peanut butter, if you like the taste. I used to use tahini, but I didn't use it on toast. It does have a strong taste. I added it to stir fry dishes with a bit of soy sauce. You could use it on brown rice or quinoa, too. It's more of a savory food.
Allison

: Hi all,

: I'm allergic to nuts and peanuts, and
: I found a jar for sale ( usually
: these are super expensive! ) of
: tahini, unsalted and no sugar
: added. Same for sunbutter - the
: organic variety.

: Do you recommend using this similarly
: to peanut butter, like perhaps
: with whole-grain toast? Maybe with
: some Wasa crackers? That could
: even be breakfast ( the protein
: plus the complex carb. )

: Thank you all. I really like
: sunbutter especially, tahini can
: be quite bitter. I want to work
: towards radiant recovery while
: still trying to eat things I LIKE
: lol.