hello Kindred spirit Jan

LOL how many times have I just thought, oh, I feel good, but I think I'll just stop that thing...

oh I know delaying lunch makes me feel awful days later, but I'll just test that out again..... ( this was about a million times)

Well there is a list of lots of things

Actually don't regret all that because it certainly reinforced everything else in the end . Including acknowledging my tremendous skill at seeking my personal beta endorphin cushion at any cost . But there is an easier route Step three list is so knowledgeable and supporting

have to agree with you on the satisfying denseness and versatility of cottage cheese too mmm, in shake, mixed with tart berries or peanut butter or ginger...
let us know how you get on