favorite bkfst carb options so far, sw potato, beans good too, black beans, field peas, blackeyed peas, experimenting with Ezekiel 4:9: bread, flax pancakes a good option too-3T gr. flax seed, 1 egg, 1T water, 1pkt stevia, 1-2T grated apple, fry like pancake. Mix stevia, butter and cinnamon for syrup substitute or apple butter.

pleased for you Rachel ! that's good
: noticing well done you.

: I had to nod along with your saying
: noticing hungry/thirsty signals
: > Mine were so well suppressed
: I had no idea. My states of being
: were, hungry continuously, or over
: the cliff, and often both at the
: same time. I remember eating
: "by the clock" for a
: long, long time when I was working
: with step one two and three

: So funny, I love getting hungry now.
: It feels all normal and
: satisfying. Its not that desperate
: thing I used to acknowledge as
: hunger. And , no
: "Hangry" that's the
: best bit

: So what s happening with breakfast?
: Brown focus there, a happy event,
: so much scope. When I started, I
: was very rigid about it, scared to
: experiment. But then some browns
: turned out so much more satisfying
: ....or feeling stable..... than
: others. Became a particular fan of
: mashed sweet potato with butter in
: the winter, I recall. What do you
: choose? Is there anything you
: particularly thrive on?