: Okay, you guys got me.

: Last night after eating all my
: (reduced-portion) food for the day
: and just before bedtime, I had
: desperate cravings and made myself
: a substantial sugary snack to get
: relief! I haven't done this since
: I've been on the program except
: for the couple of times I had my
: breakfast or lunch way too late.

: Okay, I see that this is what happens
: when I start playing around and
: testing something different.

: I guess it is my eating disorderish
: ways coming up again: convincing
: myself that I truly am overstuffed
: when in reality my terror of the
: bit of pudge on my stomach is
: making me think that I am eating
: too much food!

: Thanks for pulling me back to sanity,
: Kathleen and mosaic.

: Jan K

Great insight!!!

Kathleen