Thank you so much, mosaic and Chloe.

I thought I posted an answer to you both yesterday, but I don't see it, so forgive me if it comes up and it looks like I double-posted.

I really liked hearing your thoughts. I do tend to dive into things a little hastily. I think I will hold off on omitting gluten/dairy, esp. since today I am not as "drippy" as usual.

Jan K