hi Tammy
I'm impressed at how you are listening to yourself ! That bodes well for you being a skilled journaller Don't be scared of it......... my journal started off with only two words in it ever... anxious and uneasy..... but as I continued and into step seven, it grew along with me.

I did start journaling early, in a small way, as I simply could not get the hang of four parts till I wrote them down One or other was always floating off But writing concentrates my mind

do you do the same breakfast every day or a variety of things?