: Hi-I've been using the sweet potato
: instead of a regular one b/c I'm
: diabetic.But,having been on this
: step before,I notice less of the
: serotonin effect with the sweet
: potato.It doesn't seem to be
: related to the size of the sweet
: potato,or maybe it is,I've tried
: up to a half cup...?

: That said,I am debating just using
: small regular spud with skin to
: slow down sugars-the increase in
: blood sugar seems more related to
: my continued use of white things
: and maybe I would benefit more
: from the white potato..

: any thoughts/experience?

: Thanks,

: Jen

Hi Jen,

Why don't you shift the whites to browns and see what happens.
Then you can experiment with a regular potoato. Make sure it has the skin on and eat it with butter. And have a small one.
Use your monitor. Your body will guide you.

Kathleen