I love that you are making observations and learning what works for your body.

I think you will find that eating meat and fish will really help. Protein is really key for me - if I don't have enough protein, I will feel it pretty quickly. Much as I'd love not to eat animals, my body really feels much better when I eat animal protein, especially meat.
Allison

: Hi Marcy!
: I had the same breakfast this morning
: as yesterday - bacon and eggs : )
: I was vegetarian for 31 years and
: have taken a couple of years
: transitioning to eating meat
: again. I'm optimistic that eating
: meat & fish will now make
: achieving the protein quota more
: manageable.

: I'm focusing on having protein every
: breakfast - but I'm also realising
: that if I don't include a brown
: then I feel more like binging on
: carbs afterwards. I know that, at
: the moment, this is allowed but it
: is Good to 'watch' this without
: the guilt or the 'I either do this
: or I do this' dance going on - you
: know? And simply watch and allow
: ...

: Thank you - it was lovely to get your
: response : D
: Ramani