Well, I tried adding ground flax to the shake. That seems to help hold me. I may still have to up the oatmeal, or maybe double the amount of flax.

Almonds and pumpkin seeds are the only thing that really work, so far, as an acceptable snack. And pumpkin seeds are a good source of tryptophan, so maybe that would help in the serotonin factory.

I have an problem that may have to do with sugar issues. I am having a problem with constipation. I assumed at first that it had to do with the amount of meat I was consuming in an effort to get the protein I need.

I have been working on getting more leafy greens, vegetable, salad and of course, water.(At least in my mind). Only beginning to get what I need without making sure to keep strict track of my consumption of each. Seems I can't rely on instinct, or feelings of hunger or thirst, It seems I must rely on the clock and disciplined commitment, which apparently,I'm brand new at.

Still the problem persists. My dilemma is beet juice seems to keep me regular, but it is high in carbs. Years ago, everyday I drank fresh juice made of carrots, beets, a combo of parsley, kale and sometimes beets greens and apple. I never had a problem with regularity. I have cut out the carrots, but still my system is tight. I have also (in recent weeks)periodically experienced bloating after a meal. I have had to use laxatives, but do not want to become dependent.However, this issue seems different than I have experienced before.I am going to go to the doctor to get things checked out.

In the meantime, in an effort to manage this issue, I have consumed more carbohydrates (the beet juice, inc. greens, decreased meat.). My food is WAY OFF, timing, everything. So much so that I have been having anxiety attacks and can't seem to calm down. I am feeling very out of control. My thoughts are very paranoid, trusting myself and my decisions is non-existent and I know I am too isolated. Needless to say, I'm having trouble getting a grip.
I feel so silly, childish and needy, like I should be able to get myself together.

I am so grateful for this community where i can get support.

Thanks for your input and encouragement.
Rachel