: I posted earlier today. I wasn't
: feeling very well, but after doing
: the food today, I feel better
: already. It helps to realize that
: my emotions are biochemically
: based, so doing the food will help
: me calm down. It helps also to
: realize how un-disciplined i've
: been but can't afford to be now.
: One really can't make forward
: progress until you absolutely get
: into present time, being aware of
: where you actually are, not where
: you think you are. I have a lot of
: intellectual knowledge, but i've
: not applied it effectively or at
: all. Baby baby steps.And one at a
: time.

: RP

Looking forward to hearing more about your baby steps, Rachel!
Marcy