Hi Isabella,

How great that you're aware and starting this program in college.
It will serve you well!

Can you buy a container of protein powder online or in a nearby store?
It's easy to add it to microwaved oatmeal (after cooking) with some nuts
or nut butter and a banana or other fruit. It's really worth it to put the effort
in to shop to get the basics for breakfast, because the whole day goes so
much better.

Some cafes make hard boiled eggs. If your cafe does, a couple of those with a bowl of
oatmeal would also work. Even a sandwich, like cheese and meat, or a lot of cheese,
on whole grain bread works for those who like nontraditional breakfasts.

JoEllen

: hello i was wondering if you guys had
: any suggestions on how to get the
: protein i need for my breakfast. I
: am a college student and i only
: have access to the cafe and a
: microwave and fridge and freezer.
: