Hi Marcy -

Sorry for not getting back to you sooner. I am not always checking my computer and have been out of town exploring the wonders of NYC.

Good advice on not rushing through steps - I am often trying to race to the finish, and that's the athlete in me. I have been working on patience lately...

Today for breakfast I had the most delicious meal ever, oh my goodness. I went out to eat with a friend to a very hip joint, and ordered the *mushroom hash* --

Oyster mushrooms, crispy potatoes, and seasonings all accompanied with fresh leafy greens and cubed beets. Showered with some sunflower seeds + I added 2 over medium eggs on top - BAM - one of the most amazing breakfasts I've had in awhile, the flavor was amazing. And my body was thanking me every bite of the way; talk about a powerful breakfast.

Hope you had an equally delicious breakfast too.

Much love,
Ru

: Hi Ru -
: Sounds like there's been a lot going
: on in your life for a long time!
: I'm glad to hear you've been doing
: well with steps 1 and 2. (Best not
: to rush through them - there's a
: lot of learning and brain chemical
: changes happening gradually with
: each step.) What did you have for
: breakfast this morning? I had a
: smoothie with protein powder,
: banana, almond milk, sweet potato
: and cocoa.
: Marcy