: thank you for your encouragement....I
: have come back so many times and
: left, it amazes me that you have
: not given up on me..I joined the
: step one group and am reading my
: book again..I have integrated so
: many of the steps as habits...for
: instance the vitamins and
: browns.and want to continue in
: them ...so I hope it is ok to
: continue those things I have
: learned here but stay in the step
: I am in...I doo not want to mess
: with the plan....any advice on how
: to do that?

Focus on the step you are doing

If you have ingrained habits with the other stuff, jus do them but keep your energy on the step.

Kathleen