: Since starting the steps again in
: August (I am currently on step
: three) I have gained eight more
: pounds. I feel a little panicky
: that my weight continues to go up.
: I see my heart specialist next
: month for my annual visit and I've
: gained sixteen pounds since my
: last visit.

: I've done well with the breakfasts
: and okay with the journal. I eat
: three meals a day with protein
: (but maybe a little sloppy on that
: one). I still have sugar binges
: but have it with my dinner meal.
: Hate myself for that. What am I
: doing wrong?

: I am so encouraged by the YLD chat on
: Wednesday and know that I am in
: the right place. I just wish I
: could work this program better.
: Maybe I am too old to get it. I am
: 76.

First of all, you are hardly too old.
What is putting on the weight the sugar binges not the program silly.

What about joining the coaching group for a couple of months?
Sloppy won't create change, it will just get you more of the same.
If you want what we have, you will need to learn what to do with step 3.
Are you ready to really go for it?

Kathleen