Rosie, go easy on yourself , trying to resist biochemistry is bit like trying to hold back the tide ! At least, that's my experience

but a rebalanced biochemistry ? Its so peaceful. if you feel cross, have a re read of PnP, or YLD. there are soothing words in there

One of the best pieces I read here was that all that energy we have, you know, the super critical judging of ourselves, redirecting energy into just doing the step where we sit, instead, powerful stuff

tell us some more about how step three is going? Are you liking it ? I had the most tremendous fuss over it, but then it was the things I found difficult that were most healing, I think.