: Those kinds of groups are fun, aren't
: they? Yes, I'm doing Step One,
: what step are you on? It's been
: good to hear from folks that are
: on all levels.
: Thanks,
: ~Lidia

I'm on step 7. It took over a year to get there. And this is my 6th (I think) year in the program
Don't remember how long I stayed on Step 1 - a couple months at least. I was told to stay on that step until I 1) loved it and 2) could do it under any circumstances - traveling, at someone else's house, while sick, etc.
To jump in and answer a question you asked Allison - blueberries do not count as a complex carbohydrate. Use whole grains (oats, buckwheat, quinoa, millet, etc.), beans, potatoes with skins on, sweet potatoes (with or without skins).
Welcome to your new adventure! How did breakfast go this morning?
Marcy