Hi,

I am happily back on step one.

Been around the community on and off for lots of years.

Should I be aware of overeating as I work the steps. I know from experience that if I eat two portions of complex carbs for breakfast I feel so much better emotionally.

But I feel that for my smallish frame that is too much. OK so I am thinking that is my diet head lol.

I think my question is even though I do not have much sugar in my diet is it possible that I may need to put on weight in order for my body to heal.

Thoughts

Moira