Hi Moira
what are you considering a serving? I think a lot of us come here not eating enough food. I certainly wasn't. It was such a relief to eat enough food. I did gain some weight, but I ended up a good size. Actually, when I look back at photos of me before the program, I look way too thin. I think I look better with a bit more weight.

It sounds as though your body is giving you a pretty clear message about what it wants and needs. I'd just go with it for now.
Allison

: Hi,

: I am happily back on step one.

: Been around the community on and off
: for lots of years.

: Should I be aware of overeating as I
: work the steps. I know from
: experience that if I eat two
: portions of complex carbs for
: breakfast I feel so much better
: emotionally.

: But I feel that for my smallish frame
: that is too much. OK so I am
: thinking that is my diet head lol.

: I think my question is even though I
: do not have much sugar in my diet
: is it possible that I may need to
: put on weight in order for my body
: to heal.

: Thoughts

: Moira