Welcome! Have you joined the Step 1 group? It's a great way to get started. And they're just starting a class there so no need to be worried about getting started. Let us know how you're doing.
Marcy

: I'm new to the forum. Just finished
: reading Potatoes Not Prozac and
: saw myself in the pages. When I
: was a child, there were always
: cookie crumbs in my bathrobe
: pockets; I was a sweets sneak. I
: began to experience feelings of
: extreme anxiety and despair in
: childhood out of the blue and for
: no apparent reason....so very
: unpleasant to feel that way and
: now I understand why. Could go on
: and on, but I won't. I'm happy but
: nervous about getting started!