:
Hi Alison,

Thank you for replying. I was considering 1/2 cup of dry pinhead oatmeal as a portion. But since I posted I changed to 1 cup. You are correct about undereating I have been amazed at the difference in how I feel eating more.

I am no longer thinking about food all morning and my grazing is so much less.

Moira

Hi Moira
: what are you considering a serving? I
: think a lot of us come here not
: eating enough food. I certainly
: wasn't. It was such a relief to
: eat enough food. I did gain some
: weight, but I ended up a good
: size. Actually, when I look back
: at photos of me before the
: program, I look way too thin. I
: think I look better with a bit
: more weight.

: It sounds as though your body is
: giving you a pretty clear message
: about what it wants and needs. I'd
: just go with it for now.
: Allison