Hi Alison and Mosiac,

Finding your responses intriguing and very helpful. I love how you have got me thinking about this.

First I have a fear about eating too much. About putting on weight. That is where my measures are from. I see now I do not need that measure any more.

Then I am afraid of not being hungry till lunch. I know that does not make sense. But constant grazing is my friend my comfort.

My breakfast works. I love oats and I love the whey PP. It holds me easily till lunch. I have just worked that out since my first post.

Now I feel sad. Sugar feelings?

I am going to work with this and see how it unfolds.

A huge thank you to both of you

Moira

:

I know from

: I have been thinking about this
: and ultimately have highlighted the
: bit that feels the happiest ! I
: think that emotional improvement
: is serving you well and
: applaud your awareness

: thing is, as Allison says, what's a
: serving ? my idea might be totally
: different from yours there are
: some brown foods that are really
: sensible but act like sugar for
: me, really attractive and my
: serving sized got more and more to
: ridiculous levels and I was
: running out and stockpiling them
:

: you see that difference for me
: but it was really clear and
: ultimately very helpful

: it sounds like your body will let you
: know and you know how to hear (
: that listening a big part of
: healing for me as I used to ignore
: those messages even though pretty
: loud)

: and also, experimenting with
: different browns was really
: helpful for me in that respect.
: what was satisfying? what didn't
: pull at me? what was feeling
: soothing, content, good?

: and on the other hand not wishing to
: complicate matters. did I have
: enough protein ? some fats? did
: vegetable addition hit the spot ?
: I ask because I managed to get my
: protein wrong in both
: directions... too much, too
: little....... for some time

: have you settled on a favourite
: breakfast or do you like a variety
: ?