: Hi Kathleen,

: Thank you did not know it was viral.
: I would like a good fat that will
: hold me better at breakfast.

You could put some butter on your toast
Or some coconut oil in your shake.

: I had thought the one fat would
: support both.

It could but it would have to be an individual thing and I can't just say off my head in
an email.

: Since ME is viral is there any
: support I could take to ease the
: all over body pain or should I
: wait till later in the steps to
: address this?

There are lots of options. This is the kind of thing we talk about in
coaching if that is something you are interested. Just from what I know,
eating more and on time will help everything

Warmly,

Kathleen

: Moira