: some carbs, even browns, sooner or

: Hi Annie,

: You just nailed the essence: h2) of
: being a sugar addict

: Here is the process:

: Choice carbs that are least likely to
: wake up your carb feelings.
: I think a lot of what grabs us is
: *wheat* because it evokes BE.
: So this means, use cream of buckwheat
: cereal for breakfast,
: or oatmeal/porridge.

: Just focus on breakfast/Step One.
: Learn it and deepen it on the Step
: One
: group.

: I am not into *breaking* anything:
: h12)

: Doing the steps will heal you. You
: can trust the process.

: Kathleen
Thank you Kathleen for responding.