: some carbs, even browns, sooner or

: Hi Annie,

: You just nailed the essence: h2) of
: being a sugar addict

: Here is the process:

: Choice carbs that are least likely to
: wake up your carb feelings.
: I think a lot of what grabs us is
: *wheat* because it evokes BE.
: So this means, use cream of buckwheat
: cereal for breakfast,
: or oatmeal/porridge.

: Just focus on breakfast/Step One.
: Learn it and deepen it on the Step
: One
: group.

: I am not into *breaking* anything:
: h12)

: Doing the steps will heal you. You
: can trust the process.

: Kathleen

Kathleen: I thank you for your words. I feel so at a loss. If I eat carbs I feel bad, if I don't eat them I feel bad. I will just do breakfast with some George's Restore. I also would like to at least try to eat some protein at lunch and dinner also, but I am wondering if that is "allowed". I am bi-polar and want to figure this out. My brain needs for me to at least feel like I am in control of my destiny. I feel like I am suffering because of what happens when I eat. You say to just think about breakfast for now, but I'd like to be mindful about the rest of my day also. Will I be screwing things up if I do?