: Hello Annie !
: glad to meet you ....... I identify
: very much with what you say, some
: browns I am very drawn to in much
: the same way as sugar. I would go
: so far as to say, much more than
: sugar does. I was aware of this at
: quite a young age, which may have
: saved me some grief in the long
: run and so I did all the steps
: without wheat in

: the great news is that there are a
: lot of options to choose and so
: you will find something to suit I
: am sure...........like Kathleen
: said, oatmeal and buckwheat are
: well worth a try and were a staple
: of my early steps

: another you might like is mashed
: sweet potato with butter, so
: comforting in a dish, warming in
: winter, though I have heard people
: say it is nice in shake too

: and if you like cooking, try making a
: batch of potatoes at dinner - new
: are also amazing - with garlic and
: rosemary and olive oil, salt,
: ground black pepper maybe , these
: reheat so amazingly well, just
: keep then in the fridge and micro
: to go with the rest of breakfast.

: your body will say when you hit the
: spot we are so reliable .
: Have fun with it ! let us know if
: you find a favourite
Hi Mosaic:
I thank you for your response. I asked Kathleen some more questions. I'm just not having a good day today, that's all there is to it. Maybe tomorrow I will feel better. It seems like carbs are not my friend. I had some for my lunch and I've really been working on feeling better most of this afternoon. Meditating and what not. It seems like I have a way of eating that my body and mind agree to and when I deviate from that I get all confused and out of sorts. If I could just remember that when I am preparing my food for a meal. I'm pretty good about only eating three meals a day with nothing, but liquids, in between...so that's good, right?