Re: browns
In Response To: Re: browns ()

:

I'm pretty

: Yes Annie, I love that self care of
: preparing your meals too that's
: amazing! :h2)

: I will share my experience in case of
: interest.... I was used to sort of
: 'white knuckling' as we say,
: through the day, going from meal
: to meal with a good dose of
: willpower inbetween

: so when I started the steps I found
: it really hard to focus on
: breakfast, I was mostly thinking
: of step three and four :h6)

: I was far too Busy with concentrating
: on my will power instead

: so what I did was introduce a planned
: snack twice a day, one was peanut
: butter and ryvita, and another was
: babybel cheese and some almonds. I
: remember. I found it very settling

: somehow that did get my attention
: back onto breakfast, and though
: the aim is no snacks ultimately (
: now I'm so laid back I never
: snack, but I keep one in my
: handbag for in case :h6) ) I feel
: it can be a useful steadier
: especially if like me a volatile
: blood sugar. And because at the
: time I had late dinner I kept the
: afternoon snack in right through
: to step seven. So my step three
: stayed kind of adaptable.

: anyway back to browns :h10) I hear
: you on this one, find it very
: interesting indeed as it echoes my
: own experience. Good thing is, as
: you go through the steps, things
: get clearer. So just for now is
: there some breakfast thing you
: could feel comfortable with ? what
: could you choose to go with the
: Restore?

: Is there something you haven't tried
: before like buckwheat? as not a
: grain I believe its related to
: rhubarb :h6) or something you
: would not consider a breakfast
: food? as I have absolutely thrived
: on chilli with red kidney beans
: for breakfast :h4)

: the rest of the day you can eat what
: you like :h11) Certainly protein
: at meals if you fancy some, but
: lets have breakfast together :h12)

Dear Mosaic: Thank you so much for answering my post. It really helps me a lot to hear back from you. OK, this morning I had Restore and 2 eggs and oatmeal and I feel light and free. I will be trying to have healthy meals the rest of the day but I'm just saying, eating sugar and flour really have a bad effect on me and I will be wanting to omit them. But, if I give in, as I sometimes have the habit of doing, unfortunately, I won't let myself feel bad. I will trust in the program to the best of my ability, is what I am thinking now. Thank you again. I will let you know if I get to a snag. Thanks for being here. :h1)