: Kathleen: I thank you for your words.
: I feel so at a loss. If I eat
: carbs I feel bad, if I don't eat
: them I feel bad. I will just do
: breakfast with some George's
: Restore. I also would like to at
: least try to eat some protein at
: lunch and dinner also, but I am
: wondering if that is
: "allowed". I am bi-polar
: and want to figure this out. My
: brain needs for me to at least
: feel like I am in control of my
: destiny. I feel like I am
: suffering because of what happens
: when I eat. You say to just think
: about breakfast for now, but I'd
: like to be mindful about the rest
: of my day also. Will I be screwing
: things up if I do?

Well, you'd be making things much more complicated than they need to be. There is a lot of hidden learning embedded in step one. When trying to do parts of other steps at the same time, it can interfere with this learning. Do you know the 4 parts of breakfast?
Enough protein for your body
with a complex carb
within an hour of getting up
everyday.
How has breakfast been going?
Marcy