: Well, you'd be making things much
: more complicated than they need to
: be. There is a lot of hidden
: learning embedded in step one.
: When trying to do parts of other
: steps at the same time, it can
: interfere with this learning. Do
: you know the 4 parts of breakfast?
: Enough protein for your body
: with a complex carb
: within an hour of getting up
: everyday.
: How has breakfast been going?
: Marcy
Hello Marcy, I do so hope this is getting to you, as I have been replying here to others and not sure, anyhow, my breakfast is going good. I had GR yesterday and this morning with 2 eggs and oatmeal. That seems to feel just very fine on my tummy and my brain and body. I really appreciate your suggestions. I have also been kind of thinking about eating protein for lunch and then going easy on dinner. So, I'm not having all the protein but I am having some of it. My focus is on breakfast, however. Also, I take time in the morning to pray and meditate in my room with the door shut. This also helps my brain. It's quite amazing actually. Highly recommend it for unquiet minds like mine. Thanks again, so very much, much.
Annie