: Hi again Annie,
: Change can be very unsettling
: especially in February.
: One day I listed all of the brown
: food I found especially soothing
: and then built menus around them.
: Oatmeal, rye bread, brown rice -
: well you will have your own list
: no doubt.
: Seems a bit childish but whatever
: works at this time of the year to
: incorporate my cravings and the
: balance in menus.I need more veg
: and healthy browns.
: Today it will be a sweet potato,
: microwaved up and I splurged on a
: salad from the deli section of the
: grocery store.

: : Hi SJD, thank you for your suggestions. I will make a list also and I'll have to work on it some to record how I feel when I eat certain browns. That is a good idea. Thank you!!
Annie