As I tend to do with everything new, I jumped right into this program. I bought PNP, read the info on the site, signed up for newsletter, forum, getting started class. Also I started doing the parts of the program that were easiest, most convenient, or appealing. For me that meant eating the small potato before bed. As I am progressing in the book, I have read that the steps must be done in order.

Question, should I stop eating the potato until I'm on step 4? I have to say that looking forward to and eating the potato has quieted my cravings for ice cream and other sweet snacks that tend to haunt me at night, in particular.