: Hello Marcy, I do so hope this is
: getting to you, as I have been
: replying here to others and not
: sure, anyhow, my breakfast is
: going good. I had GR yesterday and
: this morning with 2 eggs and
: oatmeal. That seems to feel just
: very fine on my tummy and my brain
: and body. I really appreciate your
: suggestions. I have also been kind
: of thinking about eating protein
: for lunch and then going easy on
: dinner. So, I'm not having all the
: protein but I am having some of
: it. My focus is on breakfast,
: however. Also, I take time in the
: morning to pray and meditate in my
: room with the door shut. This also
: helps my brain. It's quite amazing
: actually. Highly recommend it for
: unquiet minds like mine. Thanks
: again, so very much, much.
: Annie
That early morning meditation helps raise your beta endorphins too! Great going!
Marcy