Hi Annie
I totally get what you are saying about not being able to stop eating carbs and also feeling terrible without them. I'm working step 2. I'm finding it very difficult but I know I'm in the right place.
Mosaic I loved hearing about your planned snacks, I'm going to try those, and also that now you never snack. Wow! Would you mind me asking what the snack is that you keep in your handbag just in case?
Annie I think it's amazing that you eat 3 meals a day and no snacks, I seem to graze all day!
Rosie.

Dear Mosaic: Thank you so much for
: answering my post. It really helps
: me a lot to hear back from you.
: OK, this morning I had Restore and
: 2 eggs and oatmeal and I feel
: light and free. I will be trying
: to have healthy meals the rest of
: the day but I'm just saying,
: eating sugar and flour really have
: a bad effect on me and I will be
: wanting to omit them. But, if I
: give in, as I sometimes have the
: habit of doing, unfortunately, I
: won't let myself feel bad. I will
: trust in the program to the best
: of my ability, is what I am
: thinking now. Thank you again. I
: will let you know if I get to a
: snag. Thanks for being here.