Hi Annie
Good luck with eating breakfast. I think learning these new helpful habits can be very challenging but are worth persevering with. Good you come here for support. One choice at a time is how I am taking it, it said that in Kathleen's Sugar addicts recovery guide book.

: Hello again! I am trying to do the
: breakfast, but was too fast to get
: it this morning and ate the wrong
: things before I was even awake
: enough to care. Sad!! I recently
: joined an over eating group and
: they quit me because I was unable
: to get a handle on my sugar intake
: and eating white things. I think
: they saw it as tough love. And so,
: I am hoping that just doing
: breakfast will help, as you say it
: does. I seem to have faith in so
: many people saying the same thing.
: I will get to it tomorrow
: probably, because I will remember
: what happened today, but, I can't
: speak for what I will do
: futuristically. I'm always good
: the day after a bad day, and then
: I seem to forget what I learned
: and flub up again later. I'm sure
: there have been worse cases such
: as mine, but...I'm not so bad but
: can't seem to get to where I want
: to be irregardless that it is not
: so bad, you know what I'm saying?
: Thank you again for this forum.
: Annie