: dont be hard on yourself for
: forgetting things Annie. Sugar
: makes us forget. When I look back
: over years I am amazed at how
: brilliant I was just getting
: through ! We get clever with our
: coping strategies and these skills
: transform into really positive
: things when our biochemistry gets
: a bit steadier

: I'm re reading PnP bit by bit and it
: is weird looking back. A different
: sort of 'forgetting' Its jogging
: my memory. I forgot how difficult
: it was for me to get breakfast
: organised. I didn't have time in
: the mornings. But thanks to forum
: I learnt that I could do shake the
: night before and leave it in the
: fridge ready to go. A stir and it
: was done. I would put raw oats in
: it
Thank you for your suggestions. I haven't tried a shake in the morning yet, as I am partial to warm things, always, against anything cold, especially in the winter, but it's a good idea I think I will play around with. Thank you!!!
: step one list might also help you
: with lots of people doing just the
: same, if you'd like to call by

: seems to me you are doing just great
: because I remember, every
: "mistake" and
: "disaster" and "
: challenge" I was doing, well
: it wasn't negative at all, just
: experience, and learning
: stuff......... you are noticing
: and connecting, its admirable.
: Connecting really helps
: